Self-Growth

Break Free of Fears, Phobias and Limiting Beliefs – Click on any of the titles below to discover greater emotional freedom, how to live a fuller life and reach your maximum potential.

10-Step Courses 10 Steps to Stellar Success Absolute Assertiveness Course Feel Secure in Your Relationships Course Don’t be so Negative Hypnosis Course Social Anxiety Course Speak with Confidence and Composure Course Self Confidence Addiction Help No More Adrenaline! Stop Drinking Symptoms Drink Less Coffee Stop Using Smokeless Tobacco Overcome Chocolate Addiction Regain Natural Energy Stop Obsessive Cleaning Stop Being so Obsessive Reduce Need for Music Distraction Religious Shame Party Without Alcohol Body-Focused Obsession Shopaholic? Too Much Facebook? Prevent Alcohol Relapse Obsessive Thinking Anti Aging Accepting Your Age Fear of Aging Growing Old on Your Own Live Longer Age with Zest Feel Younger Anxiety Treatment Worrying Ahead of Time General Anxiety and Stress Performance Anxiety Musicians Don’t be Scared Bad Habits Bad Habits Healthy Lips Do You Bite Your Cheeks? Think About What You Buy Stop Clenching Your Jaw Stop Nail Biting Healthy Skin Confidence for Children Split Up Parents? Children – Handling Insults Be More Focused Kids Kids Get Confident in Class Anxious Kids Lost Grandparent? Help Kids Through Grief Help for Children Who Feel Left Out Kids Make Friends Child Excluded from Party Childrens’ Confidence with Books School Separation Anxiety Kids Self Respect Discuss Your Worries Kids Overcome Shyness for Kids Kids Class Confidence Leave That Thumb Alone Dealing with Tantrums Clinical Hypnotherapy Troubled Childhood Manage Hyperactivity Hyper-Sensitivity to Noise Overcoming Hyper-vigilance Irritated at Eating Sounds Stop Harming Yourself Stuttering Therapy Were You Unloved? Communication Skills Assertiveness Training Fascinate! Be Funnier Talk with Tact Breaking Bad News Can’t Stop Lying? Conversation Starter Bore? Say What you Think Handling the Critic Active Listening Be Chatty Meeting People Made Easy Filling Nervous Silences Make Your Voice Powerful Improve Reading Out Loud Saying No Speak Out! Assert Yourself Stop Apologizing Stop Arguing Over-Defensive? Stop Complaining Stop Cursing Stop Giving Advice Stop Gossiping Let the Conversation Flow Speak with Care Dealing with Difficult People Life Force Vampire Spot Aggression Warning Signs Difficult People – Passive Aggressive Angry Bullies Relationship Control Freaks The Gossip Defend against Guilt Know It Alls Emotional Vampires Dealing with the Moody Type Critics Drawing out Shy People Repel Verbal Attacks Depression Self Help Coming Off Depression Drugs Overcome Seasonal Affective Disorder Prevent University Blues Depression Depressed Husband Depressed Wife Comprehensive Depression Treatment Living with Bipolar Combat Summer Depression Emotional Intelligence Reduce Road Rage The Way Things Are Anger Management Stop Being So Unkind Be Less Superior Birthday Depression Control Empathy Emotional Stability Stop Crying in Arguments Dealing with Guilt Bounce Back from Rejection Step Outside Fear Release Shame Express Your Feelings Express Love Increase Happiness Feel Like a Failure Forgive Yourself Forgive Understand Your Feelings Happy With What You Have Improve Your Mood Impulse Control Increase Emotional Intelligence Get Over Old Issues Let Frustration Go Don’t be Embarrassed Envy Greed Overcome Jealousy Parental Expectations Be Respectful Stop Being So Cynical Be Less Irritable Stop Being Stubborn Be Less Serious Enjoy Life Socially Spontaneous Life and Soul See Life Afresh Discover Your Passion Add More Fun Journey of Life Lost Your Joie de Vivre? Your Life’s Meaning Cast Yourself in a New Light No Regrets Saying Yes Travel the World Seize The Day Live In The Moment Look After Your Time Stuck in a Rut Supercharged Hearing Enlivened Vision Smell All the Roses Taste More Experiment A Little! Rewrite Your Life Story Positive Attitude Overcome Temptation Say Bye Calmly Best in Others Stop Being Picky Be Responsible What People Think Boost Willpower

Fears and Phobias Agoraphobia Exam Nerves Overcome Fear of Tardiness Relax with a Changing Life Clown Fear Anxious in Crowds? MD Anxiety Scared of Emotion? Fear of Failure Overcome Fear of Falling Fear of Flying Fear of Going Crazy Don’t Want to be Adult Don’t Worry About Mistakes Missing Out? Don’t Like Planning? No Money Fear? Fear of Success Fear of Being Touched Enjoy Travelling Fear of Violence Fear of Work Heart Panic Overcoming Claustrophobia Stop Panic Attacks Fun Hypnosis Magic Carpet Hypno-Ski Fly to Cloud Nine Good Memories Learn Human History Treasure Hunt Hypnosis Ride in a Space Ship Ocean Ride Hypnotic Space Walk Grief and Loss Death of a Parent Grieving Help Child Loss Grief Overcome Pet Death Grief Leaving Home Cope with Fear of Loss Time Heals All Lost Contact Get over Lost Love Putting Parent in Nursing Home Loved One Suicide Health Issues Exhausted? Breathe Easier Gut Centered Hypnosis Managing Diabetes Natural Healing Reduce Cold Symptoms Hangover Cure Cure Hayfever Healing Power Choose Health! Pick Healthy Foods See Yourself Move Yourself! Super Portion Control Do More in the Gym Get Healthy Great Posture Bates Method Hypnosis Change of Life Stop Cracking Your Knuckles Excessive Sweating Care For Yourself Healthy Eating 8 Glasses a Day Enjoy Eating Fruit and Veg Gain Weight Eat No Gluten! Eat More Normally Don’t Be So Picky Hypnosis Download Packs Effective Communication Socially Age Less Hypnosis Stand Up for Yourself Attract More Women Pack Stop Being So Negative Pack Be More Centered Persuade More find your identity Stop Being Scared Pack Better Thinking Bundle Be More Courageous Pack Increase Self Esteem learn to be more creative Climb Career Ladder Relax, Don’t Stress! Quick Dating Skills Pack emotionally in control stop abusing alcohol reducing wine drinking feel optimistic about future relationships Be Confident with Men No More Low Self Esteem Lift Your Winter Mood More Sociability Overcome Emotional Hurt Making Marriage Work Dealing with Tricky Folk Produce More! Get a Better Sleep Manage Your Anger Pack Spend Less Mindful Meditation Your New Addition New You beat noise sensitivity stop panicking Socializing Series emotionally exhausted Motivate! Positivity Pack Talking to Groups Anxiety Hypno-Fun Pack Be Confident Relationship Help Hypnosis Prepare Your Mind be yourself chronic insomnia stop having a red face Feel On Par with Others Sex Obsession Better Studying Pack Sporting Attitude Be More Successful Work Out More Laser-Like Concentration Hypnosis Weight Management Hypnosis Hypnotherapist Courses Increase Hypnosis Skills Confident Hypnotherapist Dealing with Resistance Learn About Hypnosis Induction Psychotherapist Exhaustion Alter Time Interpersonal Skills How to Accept Compliments Be Comfortable without Attention Bad First Impression Be a Better Friend More Approachable Communicate More Gently Criticizers Men Find You Desirable Increase Charisma Woo your Partner Be Popular Quick Rapport Coming on Too Strong Tricky Relatives Don’t be Intimidated No Grudges Don’t Take it Personally Being Taken for Granted? Importance of Eye Contact Calm with Authority Fear of Confrontation Socially Integrated Saying Sorry I’m OK, You’re OK Make More Contacts Anxiety to Introduce Yourself Stay in Contact Be Less Confrontational Negative People Walk in Others Shoes Your Needs First Setting Boundaries Look Happier Stay Calm with THAT Person Stop Bullying Others Self Centered? Stop Judging By Appearances Stop Passive Aggressive Behavior Be Luckier Inner Power Cool Head Keeping Secrets and Promises Know Yourself Live Your Knowledge Negotiation Training Perfectionistic? Improve Your Appearance

Job Skills Lead from the Front How to Ask for a Raise Remember the Details Bullying Manager Manage More Effectively Improve Your Words Persuader Use Your Initiative Be More Professional Don’t Be Late Build Your Business Skills New Job Confidence Which Career? Meeting Nerves? Bad Boss? Passing Work On Stop Crying at Work Emotional Job Trauma Work Those Papers! Enjoy Your Work Complete Your Goals No-prep Public Speaking Quicker on the Keyboard Interview Anxiety Losing Your Job Job Searching Optimism Making Decisions Meeting Deadlines Monday Blues Time Management Speak with Power Long Term Presentation Anxiety Public Speaking Confidence The Question from Hell Return to Work Sell More Note-free Public Speaking Starting New Job Team Player Call with Confidence Addicted to Work? Being Bullied? Learning Help Improve Learning Focus in Class Clear Mind Overcome Debating Nerves Relax About Dyslexia Spell Well Speaking Foreign Languages Learn an Instrument Learn Dance Steps Learn More Quickly Model a Pro and Learn Faster Easily Memorize Music Learn Method Acting Recognize Notes Recall Names Retain Read Information Back to School Read and Retain Exam Preparation Motivation and Inspiration Achieve Your Potential Act On Ideas Get Back On The Horse Beat Failure Do Great Work Energy Booster Expect The Best Restore Your Energy Douglas Bader Galileo Galilei Helen Keller’s example of determination and self belief Milton Erickson – Against all odds Robert the Bruce – True Grit Sir Richard Burton – Daring and Courage Viktor Frankl – Courage in the face of adversity Make Tomorrow Huge! More Enthusiasm Motivation At Work Stop Making Excuses Business Promotion Motivation Self Motivation Booster Promoting Yourself Be An Entrepreneur Permission May Never Come Drive to Succeed The Brave Little Bird The Next Level! Big Ideas Parenting Skills Assertive Parenting Challenging Child Dealing with an Empty Nest Enjoy Motherhood Living with Teenagers Handling Losing Custody of a Child New Dad Relax with Being a New Parent Not Your Parents Parents – Feel Guilty? Over-Protective Parents Patient Parent Fun Mom or Pop Lone Parent? Different Kids Your Family as a Team Worry Less About Your Children Personal Development Test the Future Feel More Centered Fear of Being Alone Brain Power Series Expand Your Comfort Zone Control Your Thoughts Increase Sympathy Always Losing Things? Find Your Real Self Home Improvement Motivation How to Love Yourself Release Creativity Be More Outgoing;Introvert to Extrovert Overcome Learned Helplessness Stick to Your Principles Single Person Household Dealing with Uncertainty Recover Your Losses Personal Change Personal Improvement Develop your Personal Power Plan Your Future A New You Confident Retirement Lighten Up Stop Being A Fixer Develop Your Character Intuitive Decision Making Personal Finance No More Debt Take Care with Money Charge What You’re Worth Embarrassed Rich Scared of Money Financial Planning Relax About Cash Rich Thinking Affluenza Personal Fitness Exercise Motivation Go to the Gym! Develop Muscles Get On Your Feet! Personal Productivity Increase Your Productivity Write More Creatively Creativity Booster Just Do It! Stop Multitasking Keep on Track Stick to Your Guns Organize! Get Published Improving Concentration and Focus Get Moving! Obstacles Into Opportunity Overcoming Procrastination Persevere! Reach Your Goals More Books Stop Forgetting Your Mobile Increase Self Discipline Get Out Your Own Way Beat Laziness Less Television Write A Book Writing Regular Write Your Dissertation Writing Unblocker Writing Songs Personal Skills Asking for Help Be More Intuitive Fewer Material Things Be Less Passive Increase Emotional Resilience Be More Flexible The Gratitude Attitude Straight Face

Pregnancy and Childbirth Hypnosis for Childbirth Coping with Miscarriage Baby Worries? Infertility Be Pregnant and Glow Depressed After Baby? After Losing a Baby Quit Smoking Quit Smoking – Stay Stopped Relationship Help Abusive Relationships You’re Worthy of Being Loved Alcoholic Husband Living with Aspergers Husband Women Aspergers Adopted? Other Peoples’ Fault? Stop Choosing Mr Wrong Heal Your Codependent Relationship Be More Emotionally Intimate Stop Being Unfaithful Ending a Relationship Friendship’s End Parent-Child Estrangement Let go of a Family Feud Enjoy Family Gatherings Fear of Abandonment Fear of Commitment Fear of Love Fear of Rejection Feel Attractive Now Find Your Life Partner Forgive Mom and Pop Getting Over a Crush Get Over a Relationship Get Over Divorce Stop Suffocating Your Partner Independence in Relationships Insecurity in Relationships Living with a Jealous Partner Hurt Before? Love Your Partner’s Faults Newly Single? Put an End to Relationship Hopping Previous Conquest Jealousy Be Kinder with Parents Spark Your Relationship You and Your Mum Save Your Marriage Siblings Fighting Let Divorce Go One Partner Only! Stop Reading Minds Love Others Happily Approve Yourself Trust Your Partner Again Get Someone Out of Your Thoughts Speak Softly Survive Infidelity Recover Your Trust Men You Can’t Have Unreturned Love Relaxation Techniques Power Nap A Healthy Rest A Warm Place Great Hypnotic Subject Beach Relaxation Relax! Breathing Technique Crystal Ball Deep Breathing Relaxation Go Into Hypnosis Relax with the Trees Meditate and Relax Peace in Nature House of Deep Rest Improve Your Mind’s Eye Inner Peace Quick Self Hypnosis Naptime! Massage Respond Better to Hypnosis Meditation Hypnosis Mountain Hike Tranquil Mind After Work Relaxation Meadow Relaxation The Four Seasons Use Self Hypnosis Regularly The Island Vacation Mindset Better Yoga Self Confidence Relax with Men you Like Good-Looking Women Believe in Yourself Feel More Confident in Your Skin Learn with Confidence Confidence Builder Workout Enjoy Dancing Cooking for a Group Teach with Confidence Dating Confidence Flirt With Confidence Overcome Imposter Syndrome Like to Perform Again Dealing with Peer Pressure Body Language to Improve Confidence Building Self Confidence Have Faith in Yourself Increasing Self Confident Memories Self Esteem Building Self Esteem Better Self Regard Find Who Your Really Are Inferiority Complex Feel Greater Fulfilment Overcome Insecurity Feel Better About Yourself How to Accept Yourself Relationship Self-Respect Cure Self Hate Stop Blaming Yourself Stop Self Pity Be Kinder to Yourself You’re Smarter Than That Treat Yourself Sleep Problems Wake Up Quickly Insomnia Cure Worry Stopping Sleep Repeating Nightmare Dreaming of Sleep Social Anxiety Uncomfortable Silences Be More Social Fear of Being Criticised Stop Nervous Coughing Overcoming Shyness Self Conscious Social Phobia Socializing Motivation Speaking in Groups stop having a red face Nervous Laughter Winning Thinking Get Focused Tee Off with Confidence Run That Half Marathon Mental Toughness Stress Management Can’t Just Rest Relax a little Beat Burnout Stressed by Support? Declutter Yourself Everyday Stress Failed Your Exams? You are safe now Get Out That Trap! Losing Your Home Stress-Less Fly in Comfort Loss of Respect Midlife Worries Mindfulness Meditation Break down Over Competitive Overcome Overwhelm Parent with Alzheimers Bankrupt? Bounce Back! Back to Work from Vacation What’s Most Important? Reduce Time Pressure Shoulder Stress Relieve Stress and Tension Patience, Patience Play More Improve Tolerance Best Man Speech Keep Going! Develop Optimism Personally Courageous